Search results
Results from the WOW.Com Content Network
Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., professor, department ...
The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen R. Covey. [1] The book goes over his ideas on how to spur and nurture personal change.
Scientific experiments like the Invisible Gorilla Test show that perception is adjusted to aims, and it is better to seek meaning rather than happiness. Peterson notes: [6] It's all very well to think the meaning of life is happiness, but what happens when you're unhappy? Happiness is a great side effect. When it comes, accept it gratefully.
Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
Hedonic adaptation is an event or mechanism that reduces the affective impact of substantial emotional events. Generally, hedonic adaptation involves a happiness "set point", whereby humans generally maintain a constant level of happiness throughout their lives, despite events that occur in their environment.
[10] Charles Guignon of the University of South Florida was similarly impressed: Six Myths is a consistently clear and engaging book, in the same league as Bertrand Russell's classic work, The Conquest of Happiness [...]. The author's grasp of Eastern thought and the "positive psychology" movement makes the book useful to a very wide audience. [11]
Take this happiness quiz in less than a minute to find out which habits will bring the most joy in 2024 This happiness expert’s quiz can help you find habits that will make you ‘happier ...
The Art of Happiness (Riverhead, 1998, ISBN 1-57322-111-2) is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.