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If you find yourself waking up multiple times a night, consider moving your dinnertime earlier, says Dr. Vishesh Kapur, a professor and director of sleep medicine at the University of Washington ...
Modern ollie technique. The ollie is a skateboarding trick where the rider and board leap into the air without the use of the rider's hands. [1] It is the combination of stomping (also known as popping) the tail of the skateboard off the ground to get the board mostly vertical, jumping, and sliding the front foot forward to level out the skateboard at the peak of the jump.
And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.
Among his most significant contributions to the evolution of modern skateboarding, [15] Rodney Mullen adapted the ollie, first pioneered by Alan Gelfand on vert (where Gelfand would scoop off the back trucks to obtain more air off the wall, but without popping the tail of the skateboard in the process), to flat ground.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Alan "Ollie" Gelfand (born January 1, 1963) is an American skateboarder, racing driver, and businessman credited with inventing the ollie, the foundational skateboarding trick. Early life [ edit ]
These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or "bimodal sleep") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...