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Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]
The American Academy of Sleep Medicine (AASM) is a United States professional society for the medical subspecialty of sleep medicine which includes disorders of circadian rhythms. It was established in 1975. [3] The organization's functions include the accreditation of sleep medicine facilities in the
He hosted the nationally syndicated Dream Doctor Radio Show from 2000 to 2006. His books included Stop Sleeping Through Your Dreams: A Guide to Awakening Consciousness During Dream Sleep (Henry Holt and Co., NY, 1996) and Ask the Dream Doctor: An A to Z Guide to Deciphering the Hidden Symbols of Your Dreams, (Random House, NY, 2002). [5]
There was a website, WhySoAwake.com, which focused on sleep science, and a related Twitter feed, which now has more than 60,000 followers. Merck also worked with the nonprofit National Sleep Foundation to develop BeyondTired.org, a site where people with insomnia talk about their experiences. And there was an iPhone app called SleepGuru, which ...
Depressed mood and sleep efficiency strongly co-vary, and while sleep regulation problems may precede depressive episodes, such depressive episodes may also precipitate sleep deprivation. [30] Fatigue, as well as sleep disturbances such as irregular and excessive sleepiness, are linked to symptoms of depression. [ 30 ]
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
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