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2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   Cantaloupe “Because its water content is a whopping 90%, cantaloupe is no doubt an effective natural diuretic,” says Nataly Georgieva, RD.. “The best part, it does not tax the liver like ...

3. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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   Even foods that may seem healthier, like dressings, granola bars, and condiments, can be high in added sugar. Ditch alcohol. Alcohol is a significant source of empty calories that can add up quickly.

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

5. This Cardiologist-Approved Food Chart Takes the Guesswork Out ...

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   While it’s certainly sobering that cardiovascular disease is the number one cause of death in this country, the good news is that this is a health condition that’s largely avoidable.

6. Myristic acid - Wikipedia

   en.wikipedia.org/wiki/Myristic_acid

   Nutmeg butter has 75% trimyristin, the triglyceride of myristic acid and a source from which it can be synthesised. [13] Besides nutmeg, myristic acid is found in palm kernel oil , coconut oil , butterfat , 8–14% of bovine milk , and 8.6% of breast milk as well as being a minor component of many other animal fats. [ 9 ]

7. Nutmeg - Wikipedia

   en.wikipedia.org/wiki/Nutmeg

   Nutmeg is the spice made by grinding the seed of the fragrant nutmeg tree (Myristica fragrans) into powder.The spice has a distinctive pungent fragrance and a warm, slightly sweet taste; it is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.

8. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   Add these 12 foods to your shopping cart to get a nutrient boost at a lower price point. Ali Redmond (photography, food & prop styling) Related: The Mediterranean Diet Was Named Healthiest Diet ...

9. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   Turkey's Ministry of Health uses the Basic Food Groups (Turkish: Temel Besin Grupları), a four-part division of milk and dairy; meat, eggs, fish, legumes and seeds; vegetables and fruit; and bread and cereal. Each food group is accompanied by bullet points, such as serving recommendations or advice to eat more raw vegetables and whole grains. [34]