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  2. Inuit cuisine - Wikipedia

    en.wikipedia.org/wiki/Inuit_cuisine

    Inuit choose their diet based on four concepts, according to Borré: "the relationship between animals and humans, the relationship between the body and soul and life and health, the relationship between seal blood and Inuit blood, and diet choice." Inuit are especially spiritual when it comes to the customs of hunting, cooking, and eating.

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...

  4. Yupʼik cuisine - Wikipedia

    en.wikipedia.org/wiki/Yupʼik_cuisine

    The Arctic cuisine is composed of a high-protein diet without grains, supplemented with wild greens, roots, and berries. Fortunately, dietitians consider the diet nutritious and balanced with abundant vitamins, minerals, proteins and valuable unsaturated fats derived from a vast array of sea and land mammals, fish, fowl, wild plants and berries ...

  5. The key to a long life is avoiding the ‘poisonous 5 P’s ...

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    His drive for longevity aligns with a growing interest in extending health span, the number of years lived free of disease, as opposed to life span—which refers to the number of years lived.

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  7. A 5-day, fast-like diet could lower your biological age and ...

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    Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.

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