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  2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

  3. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

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    Researchers from the University of Toronto have studied the benefits of beans in adults, including those over 50, and found that adding 5 cups of canned navy beans to the diet per week, on top of ...

  4. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

    www.aol.com/weight-loss-diet-plans-men-125800465...

    1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Numerous large studies have demonstrated that ultra-processed foods have a positive dose-dependent relationship with both abdominal obesity and general obesity in both men and women. [57] Consuming a diet rich in unprocessed food and minimally processed food is linked with lower obesity risk, lower waist circumference and less chronic disease.

  6. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  8. 7 Foods to Avoid for Menopause Belly Fat - AOL

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    🩺 SIGN UP for tips to stay healthy ... which could lead to weight gain over time," says ... A 2024 study with more than 27,000 participants linked fried food to higher belly fat in people ...

  9. William Davis (cardiologist) - Wikipedia

    en.wikipedia.org/wiki/William_Davis_(cardiologist)

    A review by the American Association of Cereal Chemists which cited a recent review of studies on refined grains, noted that "the great majority [of studies] found no associations between the intake of refined-grain foods and cardiovascular disease, diabetes, weight gain, or overall mortality." [4]

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