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Here are Duff's three tips for remaining healthy and active at 70 and beyond. Duff does a mixture of cardio, strength training, and mobility workouts to "future-proof" her body. Celia Duff
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This was 23 seconds faster than the previous best, but the Great North Run was not eligible for record purposes. [5] The IAAF has since 2011 also kept records for the fastest time run by women in women-only races (i.e. without male pacemakers). The best time for that category is held by Peres Jepchirchir, who ran 1:05:16 in Gdynia on 17 October ...
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres).The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1]
Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.
Chepng'etich won the women's only road race at the 40th Istanbul Marathon, a World Athletics Label Road Race.She ran 2:18:35, with split times of 31:59 at 10 km, 48:15 at 15 km, 1:08:22 at the half marathon mark, and 1:37:42 at 30 km. Chepng'etich's performance was a course record, the best performance ever on Turkish soil, and, at the time, was the seventh fastest time in history.