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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just ...

3. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

   www.aol.com/lifestyle/9-best-foods-lowering...

   Potassium can help the blood vessels dilate and relax, which then can lower blood pressure,” explains Stacy Roberts-Davis, RD, a registered dietitian and the president of Flavorful Nutrition.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the 30-day dietary intervention periods. The secondary outcome was diastolic blood pressure. The DASH-Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets.

6. 30 Different Types of Berries (and Why You Should Be Eating ...

   www.aol.com/lifestyle/30-different-types-berries...

   They may reportedly help lower blood pressure and cholesterol and are known for being heart-healthy. As you likely already know, there are plenty of ways to use grapes, like in juice, jelly and jam.

7. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]