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Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
Our best spinach recipes for TODAY Food include spinach noodle casserole, creamed spinach, spinach pasta, smoothies and more. 45 best spinach recipes for a boost of green Skip to main content
The edible leaves are 93% water, 3% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value ) of vitamins A and C , [ 3 ] folate , and manganese , with moderate levels of B vitamins and several dietary ...
Talinum fruticosum is a herbaceous perennial plant that is native to Mexico, the Caribbean, West Africa, Central America, and much of South America.Common names include Ceylon spinach, [2] waterleaf, cariru, Gbure, Surinam purslane, Philippine spinach, Florida spinach, potherb fameflower, Lagos bologi, sweetheart, and Kutu bataw in Ghana from the Akan language [1] It is widely grown in ...
Heat a grill pan over medium-high heat or preheat a gas or charcoal grill. Grill the corn, turning every 5 to 6 minutes, until tender, about 15 minutes.
The Food and Drug Administration approves of irradiation of spinach leaves up to an absorbed dose of 4.0 kilograys, having no or only a minor effect on nutrient content. [22] Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [23]
Additional ingredients include chopped green chillies, chopped shallots, chopped curry leaves, crushed garlic, a chopped clove of garlic together with half a cup of shredded coconut for every kilogram of moist leafy greens, seasoned with turmeric, salt and pepper, powdered Maldives fish, and lime juice. [6] [7]
Komatsuna (小松菜 （ コマツナ ）) or Japanese mustard spinach (Brassica rapa var. perviridis) is a leaf vegetable. It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that is cooked and eaten in many ways.