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Roman steam bath located in Bath, England. A steam bath is a steam-filled room or steam-filled cabinet designed for the purpose of relaxation and holistic treatment. Steam baths have been formally recognized since ancient Greek and Roman times, yet variations can be found throughout the Middle East, Asia, Mesoamerica, and Northern Africa [1] [2] [3].
A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
In general, there is more evidence for saunas than there is for steam rooms, says Dr. Mathis, and the potential risks associated with saunas are lower than they are with steam rooms as well.
Interior of a modern Russian banya. The banya [1] (Russian: баня, IPA: ⓘ) is a traditional Russian steam bath that utilizes a wood stove. It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions.
An indoor relative humidity of less than 51% resulted in significant reductions in mite and allergen levels. [9] Overuse of a humidifier can raise the relative humidity to excessive levels, promoting the growth of dust mites and mold, and can also cause hypersensitivity pneumonitis (humidifier lung). [ 10 ]
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