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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Mixed with cold water every morning, a 12-gram scoop of AG1’s $99-a-month supplement ($79 if you commit to a monthly subscription) promises to provide easily ingested “foundational nutrition ...
In 2016, a review by Health Canada of available literature found that spirulina products contained varying levels of microcystins. Health Canada restricts microcystin-LR levels in products containing cyanobacteria to 0.02 μg per kilogram of body weight per day in finished products, or a maximum of 1 part per million in raw materials.
Accordingly, probiotics may protect brain cells in the hippocampus, a region important for memory storage and retrieval while promoting a healthy gut lining. [38] A study in middle-aged rats examined the effects of probiotics, prebiotics and a combination of both, symbiotics, on memory. The study found that rats given the symbiotic supplement ...
A Cochrane Review from 2020 concludes that probiotics make little or no difference to people who have diarrhea lasting 2 days or longer and that there is no proof that they reduce its duration. [119] The probiotic lactobacillus can help prevent antibiotic-associated diarrhea in adults but possibly not children. [ 120 ]
“The freeze-drying process uses lower temperatures than traditional drying methods, which helps the fruit retain a higher percentage of vitamins, antioxidants and polyphenols,” explains Jaclyn ...
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