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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  3. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]

  4. What exactly is melatonin and can it make you sleep better? - AOL

    www.aol.com/2015-07-15-what-exactly-is-melatonin...

    A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...

  5. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    As it gets darker, your body makes melatonin, which promotes sleep. On the other hand, light in the morning lowers melatonin production, boosting wakefulness. Risk Factors

  6. Which is better for sleep: Magnesium or melatonin? - AOL

    www.aol.com/lifestyle/better-sleep-magnesium...

    Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter supplements to help them get a good night’s rest. While melatonin is one of the most popular sleep aids ...

  7. Melatonin receptor - Wikipedia

    en.wikipedia.org/wiki/Melatonin_receptor

    Melatonin's role as a hormone in the body is its most widely known and the primary target of supplemental melatonin. Many people who struggle with falling asleep utilize melatonin supplements to help induce the onset of their sleep. However, melatonin's influence on the body extends much further than simple sleep promotion.

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