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2. The Only 5 Yoga Exercises You Need To Shrink Your Belly - AOL

   www.aol.com/lifestyle/only-5-yoga-exercises...

   A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection. The Only 5 Yoga Exercises You Need To Shrink Your Belly ...

3. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

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   48 exercises that turbocharge fat loss

4. This viral ab exercise looks like a hoax, but experts say it ...

   www.aol.com/news/ab-exercise-called-stomach...

   The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   $135.00 at shopbala.com. Tips And Advice For Your First Mat Pilates Workout. Before you sign up for your first flow, it’s a good idea to check out the teacher’s credentials.

8. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

9. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr., who used it in the burpee test to assess fitness. [ 5 ] [ 6 ] Burpee earned a PhD in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, [ 7 ] which ...