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Kanika is born as Divya Venkata Subramaniam in a Tamil-speaking Iyer Brahmin family in Madurai. Her father Venkata Subramaniam Iyer was an engineer. She won the Tamil Nadu State Award for Educational Excellence in 1999. She pursued her Mechanical engineering degree from 1999 to 2003 in BITS Pilani. [6] [7] [8]
The picture of the day (POTD) is a section on the English Wikipedia's Main Page that is automatically updated every day with one or more featured pictures, accompanied by a blurb. Although it is generally scheduled and edited by a small group of regular editors, anyone can contribute.
Full-body strength routine You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each round with Okafor's secret sauce: a 60-second cardio burst.
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
Superset 1 Goblet Squat. How to: Hold a kettlebell (or the head of a dumbbell) at chest height with elbows bent and close to ribs. Stand with feet shoulder-width apart and toes slightly turned out.
This three-exercise mobility routine takes only about 10 minutes and will help to improve joint health and movement for better workouts. This 3-Move, Full-Body Mobility Routine Will Boost Your ...
Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.
Kanika Batra has been diagnosed with antisocial personality disorder, sometimes called sociopathy.. She had just under 500,000 TikTok followers before she said her account was hacked and deleted ...