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2. Shiva Rea - Wikipedia

   en.wikipedia.org/wiki/Shiva_Rea

   The author and yoga therapist Janice Gates honored Rea with a chapter of her 2006 book on women in yoga, Yoginis. [2] Rea has contributed invited forewords to Mark Stephens's book Yoga Adjustments: Philosophy, Principles, and Techniques, [9] to Alanna Kaivalya's book Myths of the Asanas: The Stories at the Heart of the Yoga Tradition, [10] and to Lorin Roche's book The Radiance Sutras: 112 ...

3. Vinyāsa - Wikipedia

   en.wikipedia.org/wiki/Vinyāsa

   The vinyasa forms of yoga used as exercise, including Pattabhi Jois's 1948 Ashtanga (vinyasa) yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga, and Core Strength Vinyasa Yoga, derive from Krishnamacharya's development of a flowing aerobic style of yoga in the Mysore Palace in the ...

4. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

5. 12 Types of Yoga Explained: How to Find the Right Style ... - AOL

   www.aol.com/12-types-yoga-explained-style...

   The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...

6. Adriene Mishler - Wikipedia

   en.wikipedia.org/wiki/Adriene_Mishler

   Mishler was born in Austin, Texas, into an "artsy family". [4] [9] Her mother is of Mexican descent. [10]Her father is Jewish.She began her career as a professional film and television actor, as well as performing as a voiceover artist, but after taking a yoga class at a studio, Mishler had a realization that she wanted everyone she knew to "have this experience [of yoga]", and completed a ...

7. Hatha yoga - Wikipedia

   en.wikipedia.org/wiki/Hatha_yoga

   Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.

8. Seven stages (Yogi) - Wikipedia

   en.wikipedia.org/wiki/Seven_stages_(Yogi)

   The seven stages are grouped into two phases: The first four stages form the first phase where the Yogi is liberated from the 'products of mindfulness (mental) processes',(i.e.) results of his thoughts.

9. Utthita Padangusthasana - Wikipedia

   en.wikipedia.org/wiki/Utthita_Padangusthasana

   [1] {{efn|The name "Padangusthasana" (without "Utthita") is used with a different meaning in Bikram Yoga. "Toe Stand Pose" is number 12 in its asana sequence; it is a squatting pose with one leg lightly crossed over the standing leg, which is bent so that the buttocks approach or rest on the heel; despite the etymology there is no contact ...