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“We have found that it is no harder for older individuals to lose weight compared to younger people with over 600 persons in our weight loss studies,” says Sue Shapses, PhD, RDN, a weight loss ...
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
Researchers from the University of Toronto have studied the benefits of beans in adults, including those over 50, and found that adding 5 cups of canned navy beans to the diet per week, on top of ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
But my mother’s story, like Sam’s, like everyone’s, didn’t have to turn out like this. For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has ...
Despite what toxic diet culture tells us, everybody (and every body) requires fat. ... scans can help doctors assess your belly fat. If you don't have access to these tools, which you likely don't ...
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