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A basic snatch maneuver. Standard kettlebells are Red (32 kg), green (24 kg), yellow (16 kg), and blue (12 kg). Classic competition format is usually composed of two to three categories; biathlon, long cycle and snatch. The lifter is given ten minutes for each event to perform as many repetitions as possible. They include:
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Beginning in 1920, the IAAF considered, at least, the following criteria for a legitimate decathlon scoring table: [4] (1) The table should reflect the fact that, at higher levels of performance, a unit gain (such as a decrement of 0.01 second in sprint times) is more significant than at lower levels of performance, because of the physiological limitations of the human body.
While the kettlebell is sitting in the base, just turn the dial to the desired weight — 8, 12, 20, 25, 35 or 40 pounds — and you're ready to lift.
The decathlon is a combined event in athletics consisting of 10 track and field events. The word "decathlon" was formed, in analogy to the word " pentathlon ", from Greek δέκα ( déka , meaning "ten") and ἄθλος ( áthlos , or ἄθλον, áthlon , meaning "contest" or "prize").
The men's decathlon at the 2009 World Championships in Athletics was held at the Olympic Stadium on August 19 and August 20. The competition is notable for having the highest number of competitors (38) and the highest proportion of athletes (almost 89.5 %) finishing the competition in the World Championships history.
The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
The men's decathlon competition at the 2016 Summer Olympics in Rio de Janeiro, Brazil. The event was held at the Olympic Stadium between 17 and 18 August. [1] The medals were presented by Dagmawit Girmay Berhane, IOC member, Ethiopia and Bernard Amsalem, Council Member of the IAAF.
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