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  2. Punching power - Wikipedia

    en.wikipedia.org/wiki/Punching_power

    Punching power is the amount of kinetic energy in a person's punches. Knockout power is a similar concept relating to the probability of any strike to the head to cause unconsciousness or a strike to the body that renders an opponent unable to continue fighting.

  3. Punch (combat) - Wikipedia

    en.wikipedia.org/wiki/Punch_(combat)

    A punch is a striking blow with the fist. It is used in most martial arts and combat sports , most notably western boxing , where it is the only type of offensive technique allowed. In sports, hand wraps or other padding such as gloves may be used to protect athletes and practitioners from injuring themselves.

  4. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    Despite its lack of power, the jab is the most important punch in boxing, usable not only for attack but also defense, as a good quick, stiff jab can interrupt a much more powerful punch, such as a hook or uppercut. Cross — a powerful straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin ...

  5. One-inch punch - Wikipedia

    en.wikipedia.org/wiki/One-inch_punch

    The one-inch punch is a skill which uses fa jin (translated as explosive power) to generate tremendous amounts of impact force at extremely close distances. This "burst" effect had been common in Neijia (internal martial art) forms. When performing this one-inch punch the practitioner stands with their fist very close to the target (the ...

  6. An Olympic Boxer Shared 7 Exercises to Boost Your Punching Power

    www.aol.com/lifestyle/olympic-boxer-shared-7...

    Champion fighter Tony Jeffries and fitness author B.J. Gaddour demonstrate how you can train smarter to punch harder in a new YouTube video. An Olympic Boxer Shared 7 Exercises to Boost Your ...

  7. Jab - Wikipedia

    en.wikipedia.org/wiki/Jab

    A "pivot jab" is the most powerful jab, one in which the weight shifts almost entirely to the lead foot, which pivots to put the mass of the body behind the punch. Jabbing from the hip, rather than from a tight guard, will add power to the jab at the expense of speed. [6]

  8. Earnie Shavers, regarded as one of the hardest punchers in ...

    www.aol.com/sports/earnie-shavers-regarded-one...

    After the fight, Holmes said the punch Shavers hit him with to drop him was the hardest he’d ever been hit. Shavers wasn’t a big man for a heavyweight at 6 feet tall and around 210 pounds.

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