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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
• You can take painkillers to ease pain. Taking them before exercise can help you stay active without causing extra pain. • Using an ice pack, learning how to protect your joints and being aware of your posture will help cases of shoulder pain. • Try the exercises suggested here to help ease pain and prevent future symptoms. 1 2 3 C M Y K ...
Rotator Cuf and Shoulder Conditioning Program. ______________________________________________After an injury or surgery, an exercise conditioning program will help you return to daily activit. es and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you retu.
Keeping active with shoulder pain. It’s important to keep active, although you should aim for a balance between rest and exercise. It’s best to remain generally active and try to get some level of exercise every day. If your pain increases when exercising, stop doing it and seek medical advice.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Exercises for Chronic Shoulder Pain. This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain and effort. Choose a time of day that best fits your daily routine.
Your home program exercises should take on average 30 MINUTES A DAYto complete. Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment. THERAPIST INSTRUCTIONS
Shoulder Exercises. Range of Motion and Stretching Exercises. These are some of the initial exercises to start your rehabilitation program after Dr. Weber states that you may begin moving your shoulder. Continue these until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: