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In this article, I present a selection of my top mobility exercises, carefully chosen to boost flexibility and mobility. These exercises, from traditional static stretches to dynamic movements ...
A consistent mobility practice that includes flexibility exercises can help cyclists maintain proper form and mechanics. Loosen Up With These 7 Exercises for Better Flexibility and Range of Motion ...
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.
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