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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

3. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...

4. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

5. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

6. No Matter How I Look at It, It's You Guys' Fault I'm Not ...

   en.wikipedia.org/wiki/No_Matter_How_I_Look_at_It...

   The manga gained popularity overseas after fan translations of the series were posted on the English-speaking imageboard 4chan, the Western equivalent of Japan's Futaba Channel. [14] Yen Press has licensed the manga in North America and the UK, and began releasing the series from October 29, 2013. [2] [15]

7. Wake Up, Sleeping Beauty - Wikipedia

   en.wikipedia.org/wiki/Wake_Up,_Sleeping_Beauty

   Wake Up, Sleeping Beauty (Japanese: おはよう、いばら姫, Hepburn: Ohayou, Ibarahime, lit. "Good Morning, Thorn Princess") is a Japanese manga series written and illustrated by Megumi Morino. It was serialized in Kodansha 's shōjo manga magazine Dessert from November 2014 to May 2017.

8. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

9. Flower of the Deep Sleep - Wikipedia

   en.wikipedia.org/wiki/Flower_of_the_Deep_Sleep

   Flower of the Deep Sleep (ふかい眠りの花, Fukai Nemuri no Hana) is a Japanese manga written and illustrated by Yuana Kazumi. The manga was licensed in North America by Tokyopop , [ 1 ] licensed in Germany by Carlsen Comics and Taiwan by Ever Glory Publishing.