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2. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

3. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Salvia hispanica, one of several related species commonly known as chia (/ ˈtʃiːə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several countries ...

4. Are chia seeds healthier than flaxseeds? A dietitian reveals ...

   www.aol.com/news/chia-seeds-healthier-flaxseeds...

   A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost double that amount: a whopping 10 grams of fiber. Considering that people in the ...

5. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   8 healthy seeds for snacking and sprinkling on foods, according to a dietitian. Maxine Yeung. October 26, 2024 at 3:00 AM. Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein ...

6. Salvia columbariae - Wikipedia

   en.wikipedia.org/wiki/Salvia_columbariae

   Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .

7. Fit Food: The Benefits of Chia Seeds - AOL

   www.aol.com/lifestyle/food-fit-food-benefits...

   But the truth is, the ancient Aztecs, Incans and Mayans often used the chia seed for its. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

8. Chia pudding - Wikipedia

   en.wikipedia.org/wiki/Chia_pudding

   Serving temperature. Chilled. Main ingredients. Chia seeds. Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries.

9. Salvia tiliifolia - Wikipedia

   en.wikipedia.org/wiki/Salvia_tiliifolia

   Salvia tiliifolia (lindenleaf sage or Tarahumara chia) is a vigorous, herbaceous annual in the family Lamiaceae that is native to Central America.As a pioneer of abused areas, the plant has spread in modern times into: South America, as far south as Peru and Bolivia; the southwestern regions of the United States, including the states Texas and Arizona; Africa, including South Africa and ...