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2. Are chia seeds healthier than flaxseeds? A dietitian reveals ...

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   Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. ... this is the easiest way to get the full serving of chia seeds and all their nutritional benefits.

3. Chia seeds are a superfood that could help combat world ... - AOL

   www.aol.com/finance/chia-seeds-aren-t-just...

   Like its genetic relatives, chia seeds known to offer a wealth of nutritional benefits. They’re high in fiber and contain healthy fats and protein. What’s more, their flavor is mild, making ...

4. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

5. Here's What to Know About Whether or Not Chia Seeds Can ... - AOL

   www.aol.com/heres-know-whether-not-chia...

   Noteworthy Health Benefits of Chia Seeds. No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health ...

6. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈtʃiːə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in ...

7. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...