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2. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

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   Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...

3. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

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   These highly-rated lunch recipes come together in less than 15 minutes and have no more than five ingredients for an easy meal. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes Skip to main ...

4. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

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   These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a tasty morning meal. 21 3-Step, Heart-Healthy Breakfasts With 5 ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [8] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [9] Limit salt/sodium from all sources and ensure that salt is iodized.

6. 24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less

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   Cauliflower Gnocchi with Asparagus & Pesto. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition. Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic ...

8. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

9. 16 Make-Ahead Breakfast Recipes With 5 Ingredients Or Less - AOL

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   16 Make-Ahead Breakfast Recipes With 5 Ingredients Or Less. Camryn Alexa Wimberly. September 3, 2024 at 5:20 PM. Jason Donnelly. Five delicious ingredients are all you’ll need for a healthy ...