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"Think hard-boiled eggs, tuna salad, or chicken salad," Holtzer says. ... Nutrition: 370 calories, 31 grams of protein, ... Get the recipe for Fish Taco Bowl. 14. Tuna and white bean salad.
Tuna salad. Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is regularly served by itself, or on top of crackers, lettuce, tomato, or avocado; it can also be used to make ...
Nutrition (per order) 23 grams of protein. 470 calories. 1,080 mg of sodium. Pros: It's a high-protein, low-calorie fast food option that helps you start your day on a solid footing, Dr. Mohr says ...
Dress your salad in a vinaigrette and add one-third of an avocado, diced. Grain bowl Combine 1 cup of quinoa with leftover roasted non-starchy veggies, such as broccoli, cauliflower or Brussels ...
A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other additions, such as chopped celery, capers, pickles or pickle relish, hard-boiled eggs, [20][21] onion, cucumber, sweetcorn, and/or black olives. Other recipes may use olive oil, Miracle Whip, salad cream, mustard, or yogurt, instead of or in addition to ...
Blend the soaked almonds and sunflower seeds in a food processor until finely minced (the finer the better). Transfer into a bowl. Add the celery, onion, pickles, herbs, lemon juice, agave, kelp, salt, and pepper to nut/seed mixture and stir thoroughly. Set aside. Spread Dijon mustard on rye bread. Add butter lettuce and tomato.
Niçoise salad, fairly well known in America these days, is a specialty from the city of Nice in the south of France. It consists of tuna, tomatoes, blanched string beans, boiled potatoes, hard-boiled eggs and a vinaigrette dressing. I have adapted it by pureeing the tuna in the sauce and adding shrimp.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
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