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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

3. The healthiest lunch for weight loss includes these 5 ... - AOL

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   The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. ... Or shake things up with a dash of curry powder. ... A cup of black beans ...

4. These are the healthiest beans and legumes, according to ...

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   Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...

5. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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   It also encourages limited animal-based proteins, sugar, refined grains, and processed snacks, she adds. Crucially, both the Mediterranean diet and the green Mediterranean diet shouldn't be viewed ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

8. 15 Best Protein Shake Recipes for Weight Loss - AOL

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   Fiber is a nutrient that can help increase satiety and keep you full longer, so including fiber-rich ingredients in your protein shakes can increase the staying power even more—the perfect ...

9. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

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   Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...