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View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and protein foods.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. It helps you figure out how many calories you need each day and shows you food...