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  2. A bodybuilder says this 5-minute weighted warm-up sets him up ...

    www.aol.com/bodybuilder-says-5-minute-weighted...

    A quick four-part warm-up includes foam rolling and body weight exercise Adams said typically spends about five minutes warming up with muscle activations, followed by five minutes of light cardio.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

  4. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

    www.aol.com/10-weighted-ab-exercises-melt...

    Leg raises are a killer lower ab exercise, and adding weights makes them even more effective for firming up your lower belly and promoting belly fat loss. You can perform this exercise from a pull ...

  5. What Personal Trainers Want You to Know About Warm-Up Exercises

    www.aol.com/personal-trainers-want-know-warm...

    Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

  7. Category:Physical exercise - Wikipedia

    en.wikipedia.org/wiki/Category:Physical_exercise

    Pages in category "Physical exercise" The following 195 pages are in this category, out of 195 total. ... Warming up; Weight cutting; Weighted clothing; Whole-body ...

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