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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]

  3. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  4. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  5. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/heres-trainers-decide-between-doing...

    Sit-ups, when done properly, loosen up both your spine and your hips. That motion helps to increase flexibility, explains holistic health coach Amanda Hart, CPT.

  6. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Crunches and sit-ups are being shunned by fitness experts in the US military and elite gyms.. At least four trainers have told Business Insider that there are far better ways to strengthen your ...

  7. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

    www.aol.com/lifestyle/crunches-vs-sit-ups-one...

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