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2. Here's How Long Your Cycling Workout Should Be for Weight Loss

   www.aol.com/heres-long-cycling-workout-weight...

   Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

3. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   From there, VShred offers two options for its diet plans: one based on carb cycling, a nutritional practice with a goal of muscle gain and weight loss, and the other on counting macronutrients (or ...

4. Doctors Are Begging People To Stop Doing This To Lose Weight

   www.aol.com/doctors-begging-people-stop-doing...

   Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...

5. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

6. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...

7. Tim Noakes - Wikipedia

   en.wikipedia.org/wiki/Tim_Noakes

   He has run more than 70 marathons and ultramarathons, [1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.