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  2. A Sleep Coach Say This Trick Will Help Kids With ... - AOL

    www.aol.com/sleep-coach-trick-help-kids...

    A pediatric sleep coach shares her best tips for making Daylight Saving time less stressful for kids and parents. Follow her advice here. ... Your kids will pick up on your anxiety. But if you ...

  3. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    Sleep training (sometimes known as sleep coaching) is a set of parental (or caregiver) intervention techniques with the end goal of increasing nightly sleep in infants and young children, addressing “sleep concerns”, and decreasing nighttime signalling. Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep ...

  4. 10 reasons why you can't stop coughing and what to do about it

    www.aol.com/news/10-reasons-why-cant-stop...

    A chronic cough can be due to many things from asthma to post-COVID-19. Here's how to figure out why you can't stop coughing and how to treat it.

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.

  6. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Bedtime procrastination can cause sleep deprivation, which leads to slow thinking, low attention levels, bad memory, bad decision making, stress, anxiety, and irritation. If sleep deprivation is not treated quickly, long-term consequences can include heart disease, diabetes, obesity, weakened immune system, pain, hormone issues, and mental ...

  7. Doctor says this trick will put you to sleep in 60 seconds - AOL

    www.aol.com/article/2015/05/06/doctor-says-this...

    By WGN TV Can't sleep? An Arizona doctor claims his 4-7-8 Breathing Exercise will have you snoozing in 60 seconds or less. "The 4-7-8 Breathing Exercise is utterly simple, takes almost no time ...

  8. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

  9. Therapist-backed trick for going to sleep - AOL

    www.aol.com/news/woman-shares-therapist-sleep...

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