enow.com Web Search

  1. Ads

    related to: best apps for managing stress and anxiety

Search results

  1. Results from the WOW.Com Content Network
  2. Meditation apps to help restore calm and lower stress - AOL

    www.aol.com/meditation-apps-help-restore-calm...

    From anxiety to sleeplessness and even pain management, these apps are designed to be an everyday practice to get chronic illnesses and your well-being in check. According to the CDC, in 2019 20.4 ...

  3. Actually Useful Tips & Strategies for Managing Stress and ...

    www.aol.com/lifestyle/actually-useful-tips...

    If stress is behind mental health issues like anxiety and depression, a mental health professional can recommend treatments to help, too. (Learn more about Anxiety .) Zbarovskiy96 / iStock

  4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    Snuggle under a weighted blanket. Another stress-reducing product that has been gaining popularity in the past few years is the weighted blanket.It works by exerting deep pressure on the user ...

  5. Mood tracking - Wikipedia

    en.wikipedia.org/wiki/Mood_tracking

    Some popular options include pen and paper as well as apps for mood tracking [2] which let users track trends over time. Wearable devices like Fitbit and Apple Watch also include mood tracking features, allowing users to track their moods throughout the day and receive personalized insights and recommendations based on their data.

  6. Mindfulness and technology - Wikipedia

    en.wikipedia.org/wiki/Mindfulness_and_technology

    Various desktop and mobile applications aid users in practicing mindfulness, including Calm, Headspace, Insight Timer, Buddhify, and Yours App. Research supports the efficacy of these applications. A randomized controlled trial demonstrated that using a mindfulness meditation app can alleviate acute stress and improve mood, potentially offering ...

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

  1. Ads

    related to: best apps for managing stress and anxiety