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The Race club utilizes specialized underwater photography equipment to create swimming technique videos, and can video a swimmer from under water or above the water to analyze swimming strokes underwater and from different angles to improve skill. [8] In addition, The Race Club sells swimming DVDs focused on swimming faster.
The combat side stroke uses the three main fundamentals of swimming: Balance: There are two things that affect your balance in the water - the head and lungs.Most people when swimming, especially when using breaststroke, will swim with their head up [citation needed] which forces their hips to sink down which is like they are swimming uphill and is a sign of being less comfortable.
A great cormorant swimming. Aquatic locomotion or swimming is biologically propelled motion through a liquid medium. The simplest propulsive systems are composed of cilia and flagella. Swimming has evolved a number of times in a range of organisms including arthropods, fish, molluscs, amphibians, reptiles, birds, and mammals.
Basic frog kick is a stroke with wide action, and is unsuitable for use close to a wall or in narrow spaces. [1] Use of frog kick can reduce gas consumption if speed is not critical. [1] The muscle combinations used are different from those used for flutter kick, and alternating between the two can reduce the chances of leg cramps.
He also produced numerous instructional videos, swimming in many of them. His most popular video, "Total Immersion Freestyle Swimming Demonstration,” has accumulated more than 2.2 million YouTube views. [11] "He was on a mission to change how swimming was taught all over the globe – the business was a byproduct of that passion.
The eggbeater kick is used in several different types of swimming activities. Water polo goalie eggbeater-kicks up to block a shot. Water polo players use this style of kick so that their hands can be free to shoot, pass, dribble and control the ball. Water polo players need to perfect the eggbeater kick to have success.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
If the event is medley swimming turns vary based on the combination order of what stroke the swimmer is changing from and to. According to the USA Swimming Stroke and Turn Regulations, in order of the strokes the turns are to be: [4] Butterfly to backstroke is a two-hand touch open turn. Once a legal touch has been made, the swimmer may turn in ...