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  2. An anti-inflammatory diet can boost your health. What to eat ...

    www.aol.com/finance/anti-inflammatory-diet-boost...

    Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

  3. The most anti-inflammatory foods you can eat to improve ... - AOL

    www.aol.com/finance/most-anti-inflammatory-foods...

    Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

  4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

  5. The Best and Worst Foods for Inflammation That You Should ...

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    Ahead, 28-Day Anti-Inflammatory Diet authors Kiros and Swift, along with nutrition experts, suggest the best for inflammation. Best foods for inflammation Beans. Fiber-rich foods, like beans ...

  6. The 8 Worst Foods to Eat for Inflammation - AOL

    www.aol.com/8-worst-foods-eat-inflammation...

    Regarding how to knock down inflammation in the body, most advice seems to focus on the top anti-inflammatory foods to eat. However, increasing these foods is only one part of the equation.

  7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/21-day-anti-inflammatory-diet...

    The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate inflammation, which in turn may raise the risk of chronic disease," says Maria Keaveney, RD, a ...

  8. These Anti-Inflammatory Foods May Reduce COVID-19 Risk and ...

    www.aol.com/mediterranean-diet-may-reduce-risk...

    It’s important to understand how immunity and acute inflammation work. The inflammatory response is your body’s way of trying to combat unwanted invaders—like the COVID-19 virus. So, the ...

  9. 5 Types of Foods That Combat Inflammation - AOL

    www.aol.com/5-types-foods-combat-inflammation...

    Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...

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