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  2. This 5-Minute Stop and Start Workout Piles Up the Reps - AOL

    www.aol.com/5-minute-stop-start-workout...

    This workout from trainer Milo Bryant, owner of Milo Limitless Fitness in San Diego, is a prime example of just how effective light weight can be. The key here is time under tension through ...

  3. Alghero - Wikipedia

    en.wikipedia.org/wiki/Alghero

    The Dorias ruled Alghero for centuries, apart from a brief period under the rule of Pisa between 1283 and 1284. Alghero's population later grew because of the arrival of Catalan colonists. In the early 16th century, Alghero received papal recognition as a bishopric and the status of King's City (ciutat de l'Alguer) and developed economically ...

  4. Algherese dialect - Wikipedia

    en.wikipedia.org/wiki/Algherese_dialect

    Algherese is a regional dialect spoken by anywhere from 20,000 to 30,000 individuals, most of whom reside in the town of Alghero, located in the northwest of Sardinia. [4] [3] The language, though distinct, is initially derived from, and thus considered a variant of, the Catalan language. [3]

  5. Neptune's Grotto - Wikipedia

    en.wikipedia.org/wiki/Neptune's_Grotto

    Neptune's Grotto (Italian: Grotta di Nettuno; Catalan: Cova de Neptú) is a stalactite cave near the town of Alghero on the island of Sardinia, Italy. The cave was discovered by local fishermen in the 18th century and has since developed into a popular tourist attraction. [1] The grotto gets its name from the Roman god of the sea, Neptune.

  6. Nuraghe Palmavera - Wikipedia

    en.wikipedia.org/wiki/Nuraghe_Palmavera

    The nuraghe Palmavera is an archaeological site located in the territory of Alghero, Sardinia. It is classified as a complex nuraghe, that consists of several towers joined together. The nuraghe and the surrounding village were built in various phase during the Bronze Age and the Iron Age.

  7. History of Sardinia - Wikipedia

    en.wikipedia.org/wiki/History_of_Sardinia

    Even now, around 60% of all Italian and US military installations in Italy are on Sardinia, whose area is less than one-tenth of all the Italian territory and whose population is little more than the 2,5%; [52] furthermore, they comprise over 35.000 hectares used for experimental weapons testing, [53] [54] where 80% of the military explosives ...

  8. Nereo Cave - Wikipedia

    en.wikipedia.org/wiki/Nereo_Cave

    Nereo Cave (Italian: Grotta di Nereo; Catalan: Cova de Nereu) is a huge underwater sea-cave situated on the north-west of Sardinia in the Coral riviera of Alghero, Italy.The name was given by the discoverers in honour of the mythological figure Nereus, who is often billed as the Old Man of the Sea, father of the Nereids. [1]

  9. How Many Pounds of Potatoes Do You Need Per Person? - AOL

    www.aol.com/many-pounds-potatoes-per-person...

    10 people = 5 pounds 12 people = 6 pounds The Best Type of Potatoes for Mashed Potatoes. The key to Ree's creamy, dreamy mashed potatoes isn't just the fact that she uses half-and-half. (Although ...