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You’ve heard people say mental health is just as important as physical health. We’ll go a step farther: Mental health is physical health.. Take depression as an example.
[7] [65] There is also initial evidence that major depression and stress can alter the permeability of the blood-brain barrier, allowing substances which would normally not be able to pass through enter the brain, thereby increasing the ways peripheral inflammation can affect the brain. [65] [79]
Needless to say, this sense of distance can seriously affect physical health and ability to function socially, coinciding with more recognizable mental conditions such as depression, anxiety ...
Depression is a mental state of low mood and aversion to activity. [3] It affects about 3.5% of the global population, or about 280 million people worldwide, as of 2020. [4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [5]
Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...
To assess how athletics impact mental health, Charlie Health looked at the numbers, including data on the state of student-athlete mental health and rates of anxiety and depression among elite ...
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