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  2. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  4. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... Attach a rope handle to a cable machine, grasp it with both hands, and push it down. ...

  5. Elliptical - Wikipedia

    en.wikipedia.org/wiki/Elliptical

    elliptical trainer, an exercise machine; See also. Ellipse (disambiguation) Ellipsis (disambiguation) This page was last edited on 12 ...

  6. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  7. This Is The Optimal Time To Go On A Walk, According To ...

    www.aol.com/lifestyle/optimal-time-walk...

    Basically, evening exercise doesn’t need to be a dealbreaker for everyone. “If you’re able to sleep, then don’t worry about it,” says Richardson. If you’re considering scheduling your ...

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