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10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching a cheesy holiday movie. These five moves have both low ...
Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
50 YouTubers Fight for $1,000,000" is a YouTube video by American YouTuber Jimmy Donaldson, known on the platform as MrBeast. The video, described by Donaldson as his "biggest video ever," featured fifty YouTubers from around the world competing to stay inside a large glass cube for as long as possible while completing challenges. [ 1 ]
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A ten-minute walk is considered to be one-half-mile (0.80 km), which is the distance the National Park Service (NPS) and the Centers for Disease Control and Prevention (CDC) uses when they link park access and public health. [16] The first city in the U.S. to achieve a 10-Minute Walk to a park for every resident was San Francisco. [17] [18]
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