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Leg day: I begin with a warmup of goblet squats, followed by sumo deadlifts with a straight bar, usually working in the 95 to 100-pound range for as many reps as possible. Due to arthritis in my ...
It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...
The deadlift is a foundational compound exercise that engages the entire body, including the core, lower back, and glutes. By lifting a heavy load from the ground, deadlifts promote full-body ...
In 2018, Connor deadlifted 182.5 kg at USA Powerlifting Raw Nationals, becoming the first female to deadlift 4-times their own bodyweight in an IPF-sanctioned competition, and claiming the highest wilks score by a drug-tested female with a score of 558. [4] She would win the IPF World Championships the following year. [5]
A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...
Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of my hours/decades in the gym doing random workouts.
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