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2. Is Intermittent Fasting Good or Bad for You? - AOL

   www.aol.com/lifestyle/intermittent-fasting-good...

   This much is certain: the benefits of intermittent fasting—including ketones and lower weight and blood glucose—are much greater in mice than humans. ... Very long fasts, around 20 hours, may ...

3. To Lose Weight and Get Healthier, Read Up On These ...

   www.aol.com/lose-weight-healthier-read...

   Intermittent fasting for weight loss is trending in a major way these days. ... 20. Additional benefits of IF reported include a reduction in cholesterol, increased endurance, ...

4. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

5. Fasting may have health benefits, but there could be a ... - AOL

   www.aol.com/fasting-may-health-benefits-could...

   To date, intermittent fasting has only shown benefits for weight loss and type diabetes in humans with regards to weight loss. As a result, more research is needed to investigate whether the same ...

6. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/lifestyle/best-intermittent-fasting...

   For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week. For example, you may ...

7. A new study raises concerns about intermittent fasting and a ...

   www.aol.com/lifestyle/study-raises-concerns...

   The new study calls those touted benefits into question and suggests, for the first time in a major study, that intermittent fasting may be harmful for some in the long term.

8. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...

9. Every Intermittent Fasting Beginner Should Know About These 4 ...

   www.aol.com/every-intermittent-fasting-beginner...

   For this reason, health experts advise following the 16:8 diet over 5:2 and other intermittent fasting methods if you’re very active. 5. You may experience anti-aging and anti-inflammatory benefits.