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2. Your brain on nature - AOL

   www.aol.com/brain-nature-160600678.html

   The cognitive benefits of being outside Reducing stress, depression, and anxiety may take a load off your mind, but the brain-boosting benefits of nature don’t stop there.

3. Spending 20 minutes in nature can lower stress levels - AOL

   www.aol.com/lifestyle/spending-20-minutes-nature...

   Nature is more than a beautiful backdrop. Spending time outdoors can improve mental health, stress levels, the immune system and creativity. Spending 20 minutes in nature can lower stress levels ...

4. Column: Enjoying the outdoors, connecting on climate change

   www.aol.com/column-enjoying-outdoors-connecting...

   The more I learn, the more I want to help everyone find ways to mitigate the harm caused by the changing climate.

5. Nature therapy - Wikipedia

   en.wikipedia.org/wiki/Nature_therapy

   Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...

6. Nature exposure and mental health - Wikipedia

   en.wikipedia.org/wiki/Nature_exposure_and_mental...

   Studies show that the contact of human beings with nature has decreased with the contemporary lifestyle of being most of the time indoors and with increasing time spent on screens. However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well ...

7. Green exercise - Wikipedia

   en.wikipedia.org/wiki/Green_exercise

   [1] [2] Physical exercise is well known to provide physical and psychological health benefits. There is also good evidence that viewing, being in, and interacting with natural environments has positive effects, reducing stress and increasing the ability to cope with stress, reducing mental fatigue and improving concentration and cognitive function.

8. Enjoy the benefits of being outdoors even on a blustery day - AOL

   www.aol.com/enjoy-benefits-being-outdoors-even...

   Take a break from your computer and go for a walk and enjoy the beauty of nature

9. Therapeutic garden - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_garden

   A therapeutic garden can be described as being therapeutic in nature when it has been designed to meet the needs of an individual or group. Individuals or groups strive to improve their well-being through active engagement by using plants and engaging in activities ranging from planting, growing and maintaining plants.