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A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. ... It’s a healthier alternative to the high carb potato recipes. Get the recipe: Zucchini Gratin.
Sweet potatoes are a colorful and nutrient-packed alternative to traditional tortilla chips. To make your own sweet potato chips, toss thin slices of sweet potatoes in olive oil, spread them out ...
Grilled Cheese Social. Eggplant fries are crispy and crunchy, but not as heavy or carb-packed as regular potato fries. They’re also gluten-free, keto-friendly and made with 100 percent real ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
Keto 2.0 adjusts that ratio to 50% fat, 30% protein and 20% carb. ... The diet offers an alternative to vegetarians and vegans who tend to bulk up their meals with carbs like bread, rice and potatoes.
A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics.
Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...
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