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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function. These changes primarily occur in two regions: the thalamus, a structure involved in alertness and attention, and the prefrontal cortex, a region subserving alertness, attention, and higher-order cognitive processes ...

3. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

4. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation. [1] It may come with insomnia or major depressive disorder, or indicate other mental disorders. [2]

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Hypnotic medications are equally effective in the short-term treatment of insomnia, but their effects wear off over time due to tolerance. The effects of CBT-I have sustained and lasting effects on treating insomnia long after therapy has been discontinued. [130] [131] The addition of hypnotic medications with CBT-I adds no benefit in insomnia ...

6. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   What are the effects of insomnia? While sleepiness might be the most obvious outcome, insomnia can cause both short- and long-term health issues. Initially, people with insomnia experience fatigue ...

7. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   The effects of this debt can be loss of focus, difficulty processing and storing new information, and eventually as debt accumulates, hypertension, diabetes mellitus, coronary heart disease, obesity, and cardiovascular diseases. [29] Furthermore, frequent use of adderall during the day and night can lead to extended sleep deprivation and ...