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2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. ... Workout #4: Explosive Fat Burn Circuit.

4. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

5. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: An elliptical machine and 20 minutes.This workout alternates between all-out sprints and active recovery for maximum fat-burning efficiency. The Routine: Warm-up (5 minutes)

6. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or expensive equipment to burn fat and stay fit.With these five fat ...

7. 5 Best Workouts To Melt Calories & Burn Fat - AOL

   www.aol.com/5-best-workouts-melt-calories...

   This list of workouts to burn calories and fat kicks off with some high-intensity interval training. HIIT is a powerhouse workout that alternates between short bursts of intense exercise and brief ...