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  2. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/lifestyle/yes-peanuts-good-dont-too...

    According to the U.S. Department of Agriculture, just one cup of raw peanuts contains nearly 7 milligrams of iron, ... a cup of the nuts contains more than 800 calories and 72 grams of fat, ...

  3. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. The 10 Best Healthy Peanut Butter Brands, According to a ...

    www.aol.com/10-best-healthy-peanut-butter...

    Each jar of natural nut butter is packed with 540 kinds of raw peanuts, all naturally processed and grown in the United States. ... PB2’s powder also has 90 percent less fat and significantly ...

  6. Candy with the most calories. Reese's Peanut Butter Cups. M&Ms. Kit Kat. Candy with the least calories. Jolly Ranchers. Dubble Bubble Gum and Blow Pops (tied) ... So eating some raw veggies, nuts ...

  7. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

  8. 15 Healthiest Peanut Butters, According to Dietitians - AOL

    www.aol.com/15-healthiest-peanut-butters...

    Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

  9. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Many seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a snack food, ground to make nut butters, or pressed for oil that is used in cooking and cosmetics. [4] Regular nut consumption of more than 5 ounces (140 g) per week may benefit weight control and contribute to lowering body weight in humans. [4]

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