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  2. How to Be Like Elsa and Let It Go, According to Therapists - AOL

    www.aol.com/lifestyle/10-surprising-things...

    Some things, especially breakups, are hard to let go of. Here are 10 ways to move past the trauma and get on with your life. ... “Letting go isn’t easy or straight-forward,” Dr. Jacowitz ...

  3. Erikson's stages of psychosocial development - Wikipedia

    en.wikipedia.org/wiki/Erikson's_stages_of...

    Erikson's stages of psychosocial development, as articulated in the second half of the 20th century by Erik Erikson in collaboration with Joan Erikson, [1] is a comprehensive psychoanalytic theory that identifies a series of eight stages that a healthy developing individual should pass through from infancy to late adulthood.

  4. Mental time travel - Wikipedia

    en.wikipedia.org/wiki/Mental_time_travel

    Various neuroimaging studies have elucidated the brain systems underlying the capacity for mental time travel in adults. Early fMRI studies on the topic revealed a number of close correspondences between remembering past experiences and imagining future experiences in brain activity.

  5. What does it mean to let go of a relationship? Tips on ...

    www.aol.com/news/does-mean-let-relationship-tips...

    Letting go is a healthy way of moving on. It’s moving on with lessons, awareness and agency intact. If you are struggling to let go, here are some tips: Create distance. Create distance from ...

  6. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    Year Yet questions. If you want help or explanations as you go along, turn to the chapter in PART TWO that relates to the question you're working on. 2. Read Part One and Part Two as preparation for your workshop, perhaps making notes as you read. When you've finished, set aside three hours and write your answers to the questions in Part Three.

  7. Learn to Let Go - Wikipedia

    en.wikipedia.org/wiki/Learn_to_Let_Go

    The only way to truly evolve is to let the past be the past and move forward with an open heart. If you let your demons haunt you, they will haunt you forever. Learn from your mistakes but don't dwell on them, and if you feel like someone has wronged you, let that be their problem – not yours. As much as our past creates who we are, we can't ...

  8. Regret - Wikipedia

    en.wikipedia.org/wiki/Regret

    Regret is the emotion of wishing one had made a different decision in the past, because the consequences of the decision one did make were unfavorable. Regret is related to perceived opportunity. Its intensity varies over time after the decision, in regard to action versus inaction, and in regard to self-control at a particular age.

  9. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    Plus, moving in reverse shifts the workload to different muscles and joints, adding an extra stability challenge, says Tavel. A number of other studies have highlighted the benefits of walking ...