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  2. Peeing Your Pants? New Study Shows This Low-Impact Exercise ...

    www.aol.com/lifestyle/peeing-pants-study-shows...

    For the study, researchers had people go through one of two 12-week exercise programs. In one program, 121 women with urinary incontinence did a regular yoga class.

  3. How To Make Yourself Pee When It's Just Not Happening ... - AOL

    www.aol.com/lifestyle/uh-myself-pee-140000688.html

    So how can you make yourself pee when you have to go? ... Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business. Elections.

  4. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

    www.aol.com/lifestyle/exactly-long-considered...

    When you've got to go—as in peeyou've got to go. Urinating is a natural way to release waste. ... "A physical therapist can teach you exercises to strengthen your pelvic floor muscles, which ...

  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  6. Sacral nerve stimulator - Wikipedia

    en.wikipedia.org/wiki/Sacral_nerve_stimulator

    Before implantation of a sacral nerve stimulator patients are required to have failed more conservative therapy. [3] Patients should be counseled on diet modification, exercises to strengthen pelvic floor muscles, targeted injections and medications that could help improve their incontinence. [3]

  7. Holding your pee is common, but it can have dangerous health ...

    www.aol.com/news/holding-pee-common-dangerous...

    In this case, see a urologist who can help you get to the bottom of things and start you on some bladder training exercises. If you’re uncomfortable with public bathrooms, “I get it ...

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