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But it can be very frustrating to feel frequent bloating when you’re working hard to maintain a healthy, nutrient-dense diet. If that’s the case, too much fiber could be the culprit.
My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus. ... My stomach was rock hard ...
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. ... M.S., R.D., C.D.N., author of The Bloated Belly ... “Fatty foods ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Health experts explain why bloating is so common, what causes it, and how to get some relief. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...
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