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A part of people with gluten-related neuropathy or ataxia appears not to be able to tolerate even the traces of gluten allowed in most foods labeled as "gluten-free". [49] Whereas celiac disease requires adherence to a strict lifelong gluten-free diet, it is not yet known whether NCGS is a permanent or a transient condition.
A part of people with gluten-related neuropathy or gluten ataxia appears not to be able to tolerate even the traces of gluten allowed in most foods labeled as "gluten-free". [73] The inclusion of oats in gluten-free diets remains controversial. Avenin present in oats may also be toxic for individuals with celiacs. [74]
In addition to gluten withdrawal, some people need to follow a low-FODMAPs diet or avoid consumption of commercial gluten-free products, which are usually rich in preservatives and additives (such as sulfites, glutamates, nitrates and benzoates) and might have a role in triggering functional gastrointestinal symptoms.
People who need to avoid gluten for a health condition like celiac disease may want to avoid foods with cross-contamination to reduce risk of a reaction. 3. Best: Pacha Buckwheat Loaf Sourdough Bread
Read package labels to find those without gluten. 6. Soy sauce. Try gluten-free tamari instead. 7. Frozen veggies in sauce. Check the ingredients first as many of the sauces contain gluten ...
Gluten may also cause symptoms in people who don’t have celiac disease but are still sensitive to gluten. “If someone is intolerant of gluten, it is best to avoid gluten at all cost,” says ...
In these people, the gluten-free diet is demonstrated as an effective treatment, [7] [8] [9] but several studies show that about 79% of the people with coeliac disease have an incomplete recovery of the small bowel, despite a strict gluten-free diet. [10] This is mainly caused by inadvertent ingestion of gluten. [10]
Symptoms include lethargy, diarrhea, abdominal pain, vomiting, and constipation. People with these conditions should consult a doctor or dietitian for gluten-free diet guidance. Are Pretzels Healthy?