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  2. 8 healthy fast food picks for when you’re eating on the go

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    But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams of sugar and 14 grams of saturated fat.

  3. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

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    2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.

  4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

  5. 12 Tips for Healthy Holiday Eating

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    1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

  6. These Are the Healthiest Fast Food Restaurants ... - AOL

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    Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain. These Are the Healthiest Fast Food ...

  7. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of ...

  8. Eating Well on a Budget Is Totally Doable With This Handy ...

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    Dietary fads might change with the seasons, but you can still eat healthy year-round. The key is to buy fresh, whole ingredients rather than processed, pre-made foods. See: 5 Brand-New Items at ...

  9. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    She notes that the diet is effective for not only brain health but weight loss as well because “nutrient-dense and fiber-rich foods help promote satiety and healthy weight.” Atlantic diet

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